6.4 million children are diagnosed with ADHD, a common disorder of childhood. This disorder continues to affect many into adulthood, as well. Typically children are treated with Adderall, Ritalin, and Concerta – stimulants that actually lessen the symptoms of ADHD. Unfortunately, these medications come with side effects, including anxiety, nausea, lack of appetite, and insomnia. …
Headaches after cycling are fairly common, but that does not mean that you need to avoid the bike. With a little technical know-how, headache-prone cyclists can share all the benefits of exercise without the pain. In fact, if you adhere to a few guidelines, cycling can help prevent headaches and migraines. Causes of Headaches After …
What’s the best time of day for cycling? Is it better to cycle first thing in the morning, in the evening before dinner, or somewhere in between? It turns out, when you choose to ride DOES make a difference. Although it makes logical sense to ride whenever you can fit it into your busy schedule, if …
Warm weather is upon us, and with it comes foot funk. There’s no need to bow your head in shame: we’ve all been there. Cyclists are guilty of having sweaty feet, and most socks don’t do a whole lot to help prevent the problem. Go for a few long rides wearing some generic socks and …
I have to admit, sweating is not my favorite part of biking or exercise in general. But, whether due to genetics or just an overly-ambitious workout, I’m a rather profuse sweater. Complain as I might, however, it turns out that sweating benefits our bodies in many ways. Many people wonder whether sweating is good for …
Want to boost your performance on a long ride without doing any extra training? Guess what- it’s easier than you think! Studies have shown that remaining hydrated helps improve performance for moderate to long rides. And it makes sense – your muscles require water to function well, and without it, you are prone to cramps …