Let’s face it- our nation has a major weight problem and maybe, just maybe, cycling 1 hour a day for weight loss might be perfect for you! Diet plans and programs abound, but it’s nearly impossible to lose the weight and keep it off. Researchers have found that the best way to lose weight and keep it off is by combining a healthy diet with regular exercise. Obviously, this recipe for weight loss is easier said than done. However, in the world of exercise, it’s more than just a matter of calories burned. Nearly four out of five individuals who start an exercise program give it up within a year. That’s why It’s important to choose an exercise that is fun, doesn’t require a major time commitment, and allows you to enjoy yourself as you burn calories – like cycling!
Can You Lose Weight Cycling?
Cycling is an excellent exercise for weight loss because it is relatively easy to burn a lot of calories without realizing you are challenging your body. When you are on a bicycle, you are more aware of the changing scenery around you and the feeling of freedom you get as you ride. You are less focused on calories burned, perspiration, and staring as the numbers slowly climb on a piece of exercise equipment. Simply put, cycling produces a feeling of well-being that is not found in many forms of exercise.
Cycling one hour a day for weight loss is an excellent way to boost weight loss. A 180-pound individual cycling for an hour at a moderate intensity burns about 650 calories. If you ride six days a week for a year, you will burn about 202,800 calories, which translates to about 58 pounds of body fat! All of the sudden that ride in the park seems more exciting, right? But wait! There are even more added benefits of cycling for an hour a day. But do not feel intimidated. Even cycling 30 minutes a day consistently for a year can burn over 100,000 calories and result in nearly 30 pounds of weight loss.
Cycling 1 Hour a Day for Weight Loss Improves your Mood and Health, Says Science
Scientists have studied cyclists and have found that riding a bicycle improves one's mood, sense of well-being, and ability to focus. By feeling calmer and happier, you are far less likely to feel the need to binge on sweets and unhealthy foods. You will not need to grab a chocolate bar to deal with the stress in your life, as your natural feeling of wellbeing will allow you to tackle life’s challenges without the need to overeat.
In addition to calorie burn and an increasing sense of well-being, cycling helps build muscles. Increasing your muscle mass creates a leaner, fitter body shape. And muscle burns more calories than fat, even when you are sedentary. This means that even after your hour of cycling is up, your body will burn more calories as a result of an increase in muscle mass. The calories you burn cycling add up quickly. But remember with such a large energy expenditure, you need to replenish your fluids. And now you can justify that extra snack and not have to carry the guilt.
Another reason that cycling an hour a day for weight loss builds success is that you can incorporate cycling into your daily routine easily. You don’t have to go to the gym and wait to use a piece of equipment. You can ride your bike whenever is convenient for you. Better still – you can use it as a form of transportation and save money as you burn fat. Consider cycling to work a couple times a week. You’ll get your exercise in, and many cyclists find that the length of their commute is very similar to riding in a car because they can avoid traffic.
Regular cycling for weight loss, like cycling an hour a day, has been shown to increase your immune system’s ability to fight infections. One study, performed at Appalachian State University, found that individuals who perform aerobic exercise most days are about 40 percent less likely to get sick. This means time away from the bike and, often, the over-consumption of comfort foods. By choosing to bicycle in a regular basis, you can avoid many illnesses and keep your body healthy.
Finally, cycling is a sociable sport. Sure, you can choose to ride alone, but there’s nothing more fun than waking up on a Saturday morning and riding with a group of friends. Whether you ride as a group on a road bike, a mountain bike, or a peloton bike, being part of a bunch of fellow cyclists will boost your spirits and your body. Cycling clubs allow individuals to compare fitness levels and training regimes. Because you are a part of a group, you are more apt to ride, instead of it being a chore like going to the gym, riding will be a fun pastime or hobby. This means that you are motivated to ride, and more likely to get on the bike instead of opting for a piece of the pie.
Cycling an hour a day for weight loss is a great choice, but remember that the benefits of cycling stretch far beyond the weight you will lose. For more information on how cycling can benefit you, and to learn more about cycling trends, follow us on Facebook.