Why Cycling May Be the Best Exercise for Overall Fitness

Numerous recent studies indicate that cycling may be the ideal exercise for health and physical fitness. One study, published in the journal PLOS Medicine, indicates that regular cycling lowers your risk of developing type 2 diabetes. The study further finds that the benefits can be gained even for those who do not begin cycling until later in life. 29.1 million Americans have diabetes, and a whopping 8 million are currently undiagnosed. Type 2 diabetes is largely preventable through proper nutrition and exercise, and cycling has proven to be an excellent way to reduce risk of developing type 2 diabetes.

Regular cycling has also been shown to boost moods. Major depressive disorder affects approximately 14.8 million American adults. Anxiety disorders affect 40 million Americans. Cycling for just 20 to 30 minutes a day has been shown to reduce symptoms of depression and anxiety as well as pharmaceuticals. In addition, current antidepressants and antianxiety medications come with an array of side effects, from movement disorders and weight gain to sexual difficulties and even increased rates of suicide.

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Americans are facing an obesity epidemic of increasing proportions (pardon the pun), and cycling represents an excellent form of exercise. Children, teenagers, adults, and senior citizens can all find pleasure and increase their fitness levels through cycling. Cycling clubs and organizations abound, and there are even numerous bicycles designed to handle the larger frames of the overweight.

The best reason to take up cycling is that it is an achievable exercise for nearly anyone at any fitness level. It has been proven to reduce the risks of developing dangerous, life-threatening diseases and can boost mental well-being. As more and more communities develop bike sharing programs and specific areas of cyclists, it seems the sport will continue to increase.

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As bike injury attorneys and cyclists ourselves, we work hard to spread the word of the benefits of cycling. We believe that safe cycling can bring many benefits to both mind and body. Exercise care, ride safely, and if you are involved in an accident, call upon our experienced team of bike accident attorneys.

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