Ensuring proper hydration for long bike rides is more than just popping a water bottle on your bicycle. Hydration is an important factor in performance, recovery, and even survival. It’s easy to be hydrated, but it’s also easy to forget to remain properly hydrated. Unfortunately, as the old adage goes, by the time you feel …
Rust on your bicycle doesn’t just look ugly: over time it can eat away at the metal and lower the value of your bike. Fortunately, you can protect your bike from rust and remove it if you find it. Rust, or iron oxide, occurs when iron or an iron alloy is exposed to moisture and …
May is National Bike Month and cities and communities across the country are celebrating in a number of ways. These events are held to encourage citizens to ride their bikes more often, and to celebrate this much-loved sport. Even if there is not an event that is local to your area, you can take part …
Unique gifts for cyclists will be enjoyed and remembered for years to come. Whether you are shopping for a birthday, graduation, Father’s Day, or any other special gift, it can be difficult to select a gift for the bicycle lover on your list. There are a number of unique gifts for cyclists that are sure …
The best balaclava mask for cycling performs well in a number of categories. Not only does it keep you warm, but it absorbs moisture and doesn’t interfere with your vision range. When you purchase a balaclava mask, you need to focus on more than just warmth. You want a mask that won’t interfere with your …
Strength training for cyclists brings many benefits, especially for those avid bikers who aim to perform at the highest levels. Pros regularly turn to strength training, but are there benefits for amateur cyclists? Professionals can put in long hours at the gym and, through strength training, can see clear performance boosts. But amateur cyclists simply …