As cyclists, it is our responsibility to follow the rules of the road. Unfortunately, even the most experienced cyclists are not always familiar with safe, lawful practices. Failing to understand cycling laws puts you at greater risk for being involved in a bicycle crash. Do you think you know all there is to know about …
Many avid cyclists carry a bike first aid kit with them to address minor injuries they (or their bike) might receive while cycling. This informative guide will help you create your own bike emergency kit that you can keep with you for emergencies. Although you can buy commercial first aid kits, when you build your …
Many Americans choose bike riding for weight loss as it is fun, convenient, and does not require a major financial commitment. In addition, it doesn’t place a significant demand on the muscles and joints of the body. Whether you choose a leisurely ride around town or a power road race, cycling can burn some serious …
Electric bikes have soared in popularity in recent years, and so have e-bike accidents. A decade ago, these bikes were mostly popular in Europe, but cyclists in the States are finally adopting the trend. Bike sales, including electric bicycles, have skyrocketed in recent months. Perhaps the initial skepticism shown by some cyclists was due to …
Let’s face it- our nation has a major weight problem and maybe, just maybe, cycling 1 hour a day for weight loss might be perfect for you! Diet plans and programs abound, but it’s nearly impossible to lose the weight and keep it off. Researchers have found that the best way to lose weight and …
The dog days of summer are upon us, and with the heat comes and increase in cases of dehydration. Most cyclists are good about carrying a water bottle and drinking during their ride, but when you are exercising and the sun is beating down, it does not take much to become dehydrated. As the temperature …