Painkillers and pain relievers for cyclists vary in the degree of relief they provide. These tips will help you better understand how to achieve the best pain relief for your cycling injury. Pain in the soft tissues that occurs as a result of overuse injuries is common among cyclists. But whether your pain is acute …
There’s nothing worse than getting off the bike and feeling that all-to-familiar sensation of sore arches. Arch problems are very common, with some causes being genetic and others activity-based. Pain in the mid foot area, or radiating from the ball of the foot into the arch, is seen often in athletes. But you do not …
Delayed onset muscle soreness, sometimes referred to as DOMS, can strike even the most experienced cyclist. If you’ve ever felt sore muscles a day or two after a strenuous ride, you know the pain of DOMS. Although many people believe DOMS is caused by lactic acid buildup in the tissues, the exact cause of delayed …
Yoga for cyclists is more than just the downward dog – and cycling specialists are learning that yoga can actually relieve muscle tension and increase both power and endurance. Many cyclists are turning to yoga to gain a competitive edge. Adding a bit of yoga to your fitness regime will improve flexibility and strength and …
If you are upgrading to a better bike or just getting rid of your old ride, there’s a lot to know when it comes to how to sell your used bicycle. As with anything, you can sell as-is for cheap, but if you want to regain some of your investment, read on to learn more …
Don’t let your type 1 or type 2 diabetes diagnosis keep you from riding! Cycling for diabetics can be a healthy part of your regular exercise regime with proper planning. Nearly 30 million Americans have diabetes, and the Center for Disease Control predicts that by 2050 as many as one in three American will be …